A. Group warm up

B. Strength
Emom 12
odd: 5 DL
*pick weight where you will not compromise form
even: 12 wall balls 20/14
*5 each side

C. 7 min AMRAP
3 DL 135/95
6 Hang squat cleans
9 Burpees over bar

*scale = front squats, goblet squats, air squats

D. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?