A. Group warm up
B. WOD demo
C. 20 minute EMOM
Minute 1: 3 TNG Deadlifts 70-75% of 3RM
Minute 2: 10 Sit-Ups + 20 DU’s or 40 singles
*reps MUST be touch and go every round*
Log weight used
D. 3 rounds – Not for time – Done as a group
30 sec side plank hold – per side
30 sec hollow body hold
Source: Workout Of The Day
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Jason Archer
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