A. Group warm up

B. WOD demo

C. 20 minute EMOM
Minute 1: 3 TNG Deadlifts 70-75% of 3RM
Minute 2: 10 Sit-Ups + 20 DU’s or 40 singles

*reps MUST be touch and go every round*

Log weight used

D. 3 rounds – Not for time – Done as a group
30 sec side plank hold – per side
30 sec hollow body hold
Source: Workout Of The Day

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Jason Archer
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