A. Group warm up

B. WOD demo

C. For Time:
5 Rounds of “Cindy” *pull ups MUST be strict*
30 Front Squats 95/65 RX+ 135/105
750m Row

Cindy = 5 strict pull ups, 10 push ups, 15 air squats

**Stagger start for bigger class sizes **

D. Cool down
Source: Workout Of The Day

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