A. Group warm up

B. WOD demo/barbell warm up

C. Skill – 15 minutes
Power snatch – go over technique and progressions with athletes

*this is meant to be light weight to work on technique*

D. 15 minute AMRAP
15 Hang Snatches 75/55
30 DU’s | 90 singles
15 Wallballs 20/14
30 DU’s | 90 singles

E. Cool down
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?