A. Group warm up
B. WOD demo/barbell warm up
C. 0-7
3 KBS (a) 53/35
3 Cal row
6 KBS
6 Cal row
9 KBS
9 Cal row
…continue pattern until time expires
7-9 rest
9-16
3-6-9-12-15-18-21-24-27-31…
T2B
40m Sled pull then push 200/140
16-18 rest
18-25
50m sandbag carry 100/50 *NO RUNNING*
then…
Air squats 3-6-9-12-15-18-21-24-27-31-34…
*Score is total reps from all 3 WODS*
E. Cool down
Source: Workout Of The Day
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