A. Group warm up
B. WOD demo
C. 3 rounds for time: 17 minute time cap
25 wallballs 20/14
20 single arm DB snatches 50/35
25 burpees
*missed reps = 1 second penalty*
D. Tabata
Hollow body holds
E. Cool down
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net