A. Group warm up

B. WOD demo

C. 3 rounds for time: 17 minute time cap
25 wallballs 20/14
20 single arm DB snatches 50/35
25 burpees

*missed reps = 1 second penalty*
D. Tabata
Hollow body holds
E. Cool down
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

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