A. Group warm up

B. WOD demo

C. Strength
Weighted pull ups

*If your not able to do weighted or 1 strict pull up, work on negatives or scap pull ups

D. For time:
5 rounds:
500m row
400m run
rest 2 minutes

Score is total time MINUS your rest time

Scale options:
250m row
200m run/walk
Total number of rounds
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?