A. Group warm up

B. Thruster instruction/warm up to find WOD weight

C. 5 rounds for total reps
Thrusters 115/75
rest 45 sec
Strict pull ups
rest 45 sec
rest 45 sec
*15 seconds per station

D. Cool down

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?