A. Group warm up

B. WOD demo/movement standards

C. For time:
25m DB overhead walking lunge 50/35
*can switch hands during lunge, must stop to do so
100 DU’s/200 singles
50 wall ball shots 20/14
30 strict knee raises
50 wall ball shots
100 DU’s/200 singles
25m overhead walking lunge

D. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?