A. Group warm up

B. WOD demo

C. For time:
$$ in 200m Farmers carry 53/35
2 rounds
10 box jumps 30/24
30 burpees
2 rounds
40m KB front rack lunges 53/35 – one per hand RX+ one front rack,one overhead
25m suicide
$$ out 400m run

D. Cool down
Source: Workout Of The Day

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Jason Archer
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