A. Group warm up

B. WOD demo

C. For time:
$$ in 200m Farmers carry 53/35
then…
2 rounds
10 box jumps 30/24
30 burpees
then
2 rounds
40m KB front rack lunges 53/35 – one per hand RX+ one front rack,one overhead
25m suicide
then
$$ out 400m run

D. Cool down
Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

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