A. Group warm up

B. Barbell warm up

C. 1 round for time:
30 power cleans 115/65
10 T2B
20 power cleans 135/105
20 T2B
10 power cleans 155/105
30 T2B

*scale options: hang clean/kbs (a)
K2E, kip knee raise, strict knee raise

D. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?