A. Group warm up

B. WOD demo

C. 16 minute EMOM
1. 40m sled push 230/140
2. 50m sandbag carry 100/50
3. 10 push press 75/55
4. 10 sit ups

D. 5 minute AMRAP
10 Front Rack Lunges 75/55 | 5 per leg
3 wall walks

E. Cool down
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?