A. Group warm up
B. WOD demo
C. 0-7
1000m row
7-14
2 rounds
10 DB box step up and over – 20″ box
10 burpees
14-21
2 rounds
25 kbs (a) 53/35
15 T2B
*score is time for all 3 stations – any missed reps = 1 second penalty to your score
Source: Workout Of The Day
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Jason Archer
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