A. Group warm up

B. WOD demo

C. 0-7
1000m row

2 rounds
10 DB box step up and over – 20″ box
10 burpees

2 rounds
25 kbs (a) 53/35
15 T2B

*score is time for all 3 stations – any missed reps = 1 second penalty to your score
Source: Workout Of The Day

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