A. Group warm up
B. WOD demo
C. Back squat 25 minutes
8-6-4-2-2-4-6-8
D. Ab sesh
3 rounds
20 KB side bends | 10 per side 53/35
20 second static side plank hold (per side) with KB/DB – set up in side plank with one hand on ground. opposite hand hold kd/db up in a locked out position
30 second hollow body hold
Source: Workout Of The Day
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