A. Group warm up

B. WOD demo

C. Back squat 25 minutes

D. Ab sesh
3 rounds
20 KB side bends | 10 per side 53/35
20 second static side plank hold (per side) with KB/DB – set up in side plank with one hand on ground. opposite hand hold kd/db up in a locked out position
30 second hollow body hold
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?