A. Group warm up

B. WOD demo

C. A. Group warm up

B. WOD demo

C. Skill – Not for time
TGU
3×6 – use light to no weight and focus on proper movement

rest 60-90 seconds between sets

D. For time: 15 minute time cap
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups

*NO GREEN BANDED PULL UPS*

Scaling options:
Banded pull ups, jumping pull ups, ring rows, barbell/dumbell rows

E. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?