A. Group warm up

B. Metcon
$$ in 800m run
30 power cleans 135/95

rest 5 (keep track of your own rest time)

800m run
30 power snatches 95/65

Scale = hang snatches, KBS (a)

*score is total time + 5 min rest

C. Cool down

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?