A. Group warm up
B. break out to warm up/find correct weight
C. in front of a clock set for 12 minutes:
1 minute of DU’s
1 minute of Barbell back rack front steps 95/55
2 minute of DU’s
2 minutes of Barbell back rack front steps
3 minute of DU’s
3 minutes of Barbell back rack front steps
*Scale the loads and exercises to allow for continuous movement throughout WOD
*score is total reps
D. Cool down
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Jason Archer
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