A. Group warm up

B. break out to warm up/find correct weight

C. in front of a clock set for 12 minutes:
1 minute of DU’s
1 minute of Barbell back rack front steps 95/55
2 minute of DU’s
2 minutes of Barbell back rack front steps
3 minute of DU’s
3 minutes of Barbell back rack front steps

*Scale the loads and exercises to allow for continuous movement throughout WOD

*score is total reps

D. Cool down

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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?