A. Group warm up

B. Strength
DL –
12 mins to build to a heavy 3 rep max

*use double overhand grip as long as you can & HOOK GRIP 🙂

B2. With 70% from B max DL hold at top – 1 attempt only

C. Metcon
For time:
30 burpee box step ups w/knee raise 24/20
*step down
50m farmers carry 53/35
50m walking lunges
30 burpee box step ups
w/knee raise

* 18 min time cap

D. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?