A. Group warm up

B. WOD demo/movement standards. Break to find WOD weight

C. Strength – DL
*can share bar with partner

D. Complete as many rounds and reps as possible in 15 minutes of:
• 9 Deadlifts 155 /100
• 12 Push-ups
• 15 Box jumps 24/20

E. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?