A. Group warm up
B. WOD demo/movement standards/break to find WOD weight
C. 5 rounds for reps
30 seconds per station
DB/KB snatch 53/35
Row for max cals
Wall balls
30 seconds rest after each station
D. Tabata
Planks (from hands)
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net