A. Group warm up

B. Strength
Front squat
Tempo = 3:3:X:1

*pick load where all reps can be completed with proper form.

C. EMOM 20
A) 2 hang cleans + 2 front squats + 1 push jerk
B) 5/7 burpees over bar

D. Cool down

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?