A. Group warm up
B. WOD demo
C.Floor press from racks
6×3
Immediately after each set of Floor press do 5 clapping push ups or 5 deficit push ups (guys use 45 gals use 25# plates)
**Rest 2 minutes between sets**
D. 7 minute AMRAP
3/5 strict HSPU
5/7 T2B
10 KBS (r) 53/35
D. Cool down
Source: Workout Of The Day
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