A. Group warm up

B. WOD demo

C.Floor press from racks

Immediately after each set of Floor press do 5 clapping push ups or 5 deficit push ups (guys use 45 gals use 25# plates)

**Rest 2 minutes between sets**

D. 7 minute AMRAP
3/5 strict HSPU
5/7 T2B
10 KBS (r) 53/35

D. Cool down
Source: Workout Of The Day

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