A. Group warm up
B. WOD demo
C. 21 minute EMOM
1. 10/12 cal row RX+12/15
2. 50m sled push (guy add 4-45’s gals add 2-45’s) *to scale, decrease total amount of meters*
3. 3-5 TNG DL – **no more than 80% of 1rm**
PICK A PARTNER TO SHARE A BARBELL WITH
D. For time:
400m run
D. Cool down
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net