A. Group warm up

B. WOD demo/movement standards

C. Single leg barbell DL.
5×10 (total reps)
*5 per leg
*Tempo 3:3:3:1
*use lighter weight to get tempo correct.

D. 7 Rounds
Every Round complete:
3 Deadlifts (225/155)
*use double over hand grip as long as you can
AMRAP of Wall balls 20/14
*rounds are 1min long with 30 sec rest between rounds
*score is total # of wall balls

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?