A. Group warm up
B. WOD demo/movement standards
C. Single leg barbell DL.
5×10 (total reps)
*5 per leg
*use lighter weight to get tempo correct.
D. 7 Rounds
Every Round complete:
3 Deadlifts (225/155)
*use double over hand grip as long as you can
AMRAP of Wall balls 20/14
*rounds are 1min long with 30 sec rest between rounds
*score is total # of wall balls
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