A. Group warm up
B. 3×20 (10 per arm)
Weighted TGU sit up
*set up on ground for a TGU, lift body only to elbow then return back to the ground for the next rep.
**after each set of 20 flip over and do 20 supermans (slow and controlled)
C. 20min AMRAP
30 sit ups
20 Single arm KBS (r) 53/35
10 push ups
5 strict pull ups/ 10 ring rows
D. Cool down
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net