A. Group warm up
B. Barbell warm up
C. Strength –
8 EMOM: 2 Tempo cleans
*3 sec hold below knee, above knee, JUMP & explode to front rack position.
*start light and increase as you go. Use weight were you can hold tempo
*take your time! no rushing the 3 second holds
C. 7min AMRAP
$$ in 750m row
10 KBS (r) 53/35
*time starts when you start the row.
*score is total rounds and reps of KBS/DU
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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P | 480.442.0433
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