A. Group warm up

B. WOD instruction/movement standards

C. For time:
21-15-9
Thrusters
Pull ups
then…
1 mile run

*immediately after you finish fran, go on 1 mile run

D. Cool down


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?