A. Group warm up

B. Strength
Back squat
work up to heavy single or find 1RM

C. Tabata this
Goblet squats
Row for cals
Push ups

*score for today is load for back squat

*you can also log this under the ‘me’ tab, barbell PR’s to find it easier in the future

D. Cool down

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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?