A. Group warm up

B. WOD demo/barbell warm up

C. Skill – 20 minutes to finish all of Part C
C1. power clean positioning
5 rounds – Coach led: pause at each position for 3 seconds
below knee
above knee
hip pocket
jump and catch in 1/4 squat

**use light to zero weight to feel positions.

C2. Work up to WOD weight

D. For time: 9 minute time cap
Power cleans 185/145
Pull ups

E. Cool down
Source: Workout Of The Day

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Jason Archer
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