A. Group warm up
B. WOD instruction/warm up to find KB weight
C. 4 – 3 min rounds
500m row-
R1 – AMRAP of burpees
R2 – AMRAP of KBS (a) 53/35
R3 – AMRAP of burpees
R4 – AMRAP of KBS
*rest 3 min between rounds
D. Cool down
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
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Jason Archer
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W | crossfitnorthphoenix.net