A. Group warm up

B. WOD instruction/warm up to find KB weight

C. 4 – 3 min rounds
500m row-
R1 – AMRAP of burpees
R2 – AMRAP of KBS (a) 53/35
R3 – AMRAP of burpees

*rest 3 min between rounds

D. Cool down

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?