A. Group warm up

B. WOD instruction/movement standards/break to find WOD weight

C. For time:
42 sit ups
21 squat clean thrusters 115/80
30 sit ups
15 squat clean thrusters
18 sit ups
9 squat clean thrusters

D. Cool down

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?