A. Group warm up

B. EMOM 12
A. 3 DL
B. 3-5 explosive burpees
*pick challenging weight for DL.
*start lighter and work to a heavy 3 rep

C. 1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
Strict HSPU
DL 155/105

*12min time cap

*scale HSPU by building up stack of weights/pike push ups

D. Cool down

Join the Fitness Community at CrossFit North Phoenix!

It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix

For More Information Contact:

Jason Archer

P | 480.442.0433
E | info@crossfitnorthphoenix.net

W | crossfitnorthphoenix.net
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

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