A. Group warm up

B. Strength
5×4 – front squat @ tempo
3:3:X:1
*pick weight were you can complete all reps at tempo.

C. 7 rounds
1 min each round
1 min rest between rounds
3 front squats 155/105
*from ground
AMRAP air squats

*score is total air squats
*goal is to be consistent on total # of air squats per round.

D. Cool down

Coaching:
5-11am Mary
4-8pm Mary

Join the Fitness Community at CrossFit North Phoenix!

It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix

For More Information Contact:

Jason Archer

P | 480.442.0433
E | info@crossfitnorthphoenix.net

W | <a href="http://crossfitnorthphoenix.net"
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

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