A. Group warm up
B. WOD demo
C. 5 – 3 minute AMRAPS
$$ in 12 DB/KB snatches 44/26
Burpee box jumps 24/20
Rest 2 minutes between rounds
**Score is total burpee box jumps**
Athletes should focus on being consist with the total # of burpee box jumps and keeping a pace where you can keep your heart rate under control.
Source: Workout Of The Day
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