A. Group warm up

B. WOD demo

C. 5 – 3 minute AMRAPS
$$ in 12 DB/KB snatches 44/26
Burpee box jumps 24/20

Rest 2 minutes between rounds

**Score is total burpee box jumps**

Athletes should focus on being consist with the total # of burpee box jumps and keeping a pace where you can keep your heart rate under control.
Source: Workout Of The Day

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