A. Group warm up
B. WOD demo
C. 16 minute EMOM
1. 8/6 cal row RX+ 12/10
2. 3 sandbag over shoulder 100/50 RX+ 5
3. 50m sled push 180/90 | guys add 4-45’s gals 2-45’s
4. 30 second static ring hold
D. 5minute AMRAP
15 KBS (r) 53/35
30 mountain climbers
Source: Workout Of The Day
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Jason Archer
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