A. Group warm up

B. WOD demo

C. 16 minute EMOM
1. 8/6 cal row RX+ 12/10
2. 3 sandbag over shoulder 100/50 RX+ 5
3. 50m sled push 180/90 | guys add 4-45’s gals 2-45’s
4. 30 second static ring hold

D. 5minute AMRAP
15 KBS (r) 53/35
30 mountain climbers
Source: Workout Of The Day


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?