A. Group warm up

B. WOD demo

C. Strength:
Floor press (from the racks)

Weighted pull ups or chin ups | or work on your personal progression

D. EMOM 15
1. 50m sandbag carry 100/50
2. 30 second static ring hold
3. 3 push ups + 20 grasshoppers + 3 push ups
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?