A. Group warm up

B. WOD demo

C. 3 Rounds for time:
14 Single arm DB/KB push press | 7 per arm
14 Single arm KB swings | 7 per arm 53/35
14 Pistol squats | 7 per leg | Scale options = building stack of weights to limit ROM, use rig/rings to help support balance | Whichever option you choose FOCUS on track knee over pinky toe
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?