A. Group warm up
B. WOD demo
C. AMRAP 7
12 Push press 75/55 | FOLLOW YOUR BARBELL TO THE GROUND WITH YOUR HANDS 🙂
24 DU’s
Rest 3
AMRAP 7
12 thrusters 95/65
7 ring dips
*score = rounds and reps from each AMRAP
D. Cool down
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net