A. Group warm up

B. Strength
Weighted pull ups
*if you can not do a pull up work on negatives or scap pulls

C. Mary
20 min AMRAP
10 Pistol squats
15 Pull ups

*scaling options:
hspu – stack up bumper plates and abmat, 10-15 sec handstand hold, pike push ups.
pistol squats – stand on 25/45 lb plate and work on going into 1/4 or 1/2 depth squat, air squats, squat therapy against wall.

D. Cool down

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?