A. Group warm up
Weighted pull ups
*if you can not do a pull up work on negatives or scap pulls
20 min AMRAP
10 Pistol squats
15 Pull ups
hspu – stack up bumper plates and abmat, 10-15 sec handstand hold, pike push ups.
pistol squats – stand on 25/45 lb plate and work on going into 1/4 or 1/2 depth squat, air squats, squat therapy against wall.
D. Cool down
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | email@example.com
W | crossfitnorthphoenix.net