A. Group warm up

B. WOD demo | barbell warm up

C. Hang Clean for load: 20 minutes
#1: 5 reps @ 60%
#2: 5 reps @ 70%
#3: 5 reps @ 80%
#4: 5 reps @ 90%
#5: 5 reps @ 100%

Find your 5RM hang clean

For load to count, you CAN NOT drop the barbell | HOOK GRIP 🙂
Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?