A. Group warm up
B. WOD demo | barbell warm up
C. Hang Clean for load: 20 minutes
#1: 5 reps @ 60%
#2: 5 reps @ 70%
#3: 5 reps @ 80%
#4: 5 reps @ 90%
#5: 5 reps @ 100%
Find your 5RM hang clean
For load to count, you CAN NOT drop the barbell | HOOK GRIP 🙂
Source: Workout Of The Day
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Jason Archer
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