A. Group warm up

B. WOD demo

C. For time:
5 Rounds:
100 Meter Sandbag carry 100/50 | can carry on back, shoulder, or bear hug
20 DU’s
15 Burpees
20 walking lunges | RX+ KB front rack lunges 44/35
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?