A. Group warm up
B. WOD demo
C. 6 – 3 minute AMRAPS | 2 minute rest between round
1. 100m sled push | guys add 2-45 + 2-25 | gals add 2-45
AMRAP of air squats
2. 30 burpees | scale burpees as needed to make it to AMRAP
AMRAP of single arm db/kb OHS – no rx
3. 30 db/kb snatches – no rx
AMRAP of pistol squats or bulgarian split squats
*score each amrap by itself
Source: Workout Of The Day
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